Adapted with permission from Ottawa Public Health.
Ottawa Public Health has put together a guideline on how to get active and get outside safely during COVID-19. They provide guidance on precautions to take when using sidewalks, streets, multiuse paths and dog parks.
The guideline also includes a useful chart to help identify who can be safely active outside, and what type of activity is appropriate for those at high risk for getting sick or for getting others sick.
To check out the full guideline, click here.