December can be a cold, busy month – but making time to move your body is KEY to combating stress and being at your best. ParticipACTION invites you to take their annual 12 Days of Fitmas Challenge – where every day from December 1 to 12 there is an activity that contributes to your overall health and wellness (like moving more, reducing screen time, and drinking more water). It’s that simple. You’ll see how a little effort can go a long way into helping you move a bit more each day.
Participate in the 12 Days of Fitmas activities on the Participaction app AND their social media channels!