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Health, Wellbeing & Development

This October, ParticipACTION is challenging Canadians to get active, get exploring, and get winning with the Great Big Move! From Oct 1st – 31st, team up with 2-7 friends, colleagues or family members on the ParticipACTION app, virtually explore Canadian active destinations, log move minutes, and unlock milestones to increase your chances of winning up...

In their latest article for The Conversation, Dr. John J Reilly, Professor of Physical Activity and Public Health Science, University of Strathclyde, and Dr. Mark Tremblay, Professor of Pediatrics in the Faculty of Medicine, University of Ottawa, discuss the negative effects COVID-19 related restrictions have had on children's cardiorespiratory fitness. Cardiorespiratory fitness, the authors explain, is...

Since 2009, the Equinox Holistic Alternative School, within the Toronto District School Board, has led the way for holistic academic excellence with a focus on nature-based learning. They have attracted national and international attention with their full-day outdoor kindergarten program, and now in response to the COVID-19 pandemic, the school has shifted to full outdoor...

Outdoor Play Canada, before its formal organization, was responsible for the development and release of the Position Statement on Active Outdoor Play in 2015. This Statement had a significant impact on uniting the Outdoor Play sector, providing direction and a common purpose – promoting children’s healthy growth and development through outdoor play. To build on and...

In light of most summer 2020 sport leagues, camps, and outdoor activities being cancelled or put on hold due to the COVID-19 pandemic, ParticipACTION launched the Invent-a-Sport Campaign to encourage Canadians to get active locally and connect with friends, family and neighbours (while remaining physically distant) by inventing a new sport.  Participants were invited to share...

This blog provides a brief overview of an article published in Health Reports on July 15, 2020: “Exercise and screen time during the COVID-19 pandemic” by Rachel C Colley, Tracey Bushnik and Kellie Langlois. Thank you to Dr. Colley for providing this post. Background Life changed dramatically in March 2020 due to the COVID-19 pandemic. Seemingly overnight,...

After a school year that saw students spend hours in front of screens and little time playing outdoors, a shift appears to be happening this summer break. With many parents continuing to work from home, and summer camp programs closed or limited in capacity, children are suddenly experiencing the freedom to roam on their own. In...

Thank you to Louise Zimanyi and Olga Rossovska, Professors of Early Childhood Education at  Humber College, for providing this post. Two 150-year old crack willow trees surrounded by 250 acres of Carolinian forest, one of Canada’s most biologically diverse ecosystems, are the heart of The Willows forest nature program for children at the Child Development Centre...

Press Release: Summer homework – get kids outside and recalibrate healthy lifestyles A national survey commissioned by ParticipACTION shows evidence of collateral damage to the lifestyles of Canadian children and youth consequent to public health restrictions imposed to help contain the COVID-19 pandemic. Restricted access to playgrounds, schools, childcare, playdates, and instructions to “stay home” have...

In a recent story for the newly-launched New Brunswick tourism website, Dr. Willi Broeren, a family doctor in Fredericton and an outdoors enthusiast, put together a compelling list of 8 benefits of spending time in nature, pulling from research in psychology, epidemiology, neuroscience, and medicine. The list includes: Spending time in nature makes us happy Access...