The Nature Remedy: Find Freedom from Tech Overload
Thank you to Dr. Kerry Crofton for providing this post. This article was originally published in Mindful. In the summer of 2014, I participated in the first-ever digital detox retreat, Camp Grounded in Northern California. My camp name was Momma Zen. Each morning, I led mindfulness practice to ease the adult campers’ edgy tech cravings, guiding them through simple breath...